In 100 g (Grams) of HORMEL, Cure 81 Ham there is 106 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than HORMEL, Cure 81 Ham.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

HORMEL, Cure 81 Ham

HORMEL, Cure 81 Ham is a type of Pork Products. The most significant nutrients in HORMEL, Cure 81 Ham are listed below.

Water	74.25 g	74.25%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	18.43 g	18.43%
Total lipid (fat)	3.59 g	3.59%
Ash	3.52 g	3.52%
Carbohydrate, by difference	0.21 g	0.21%
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg	0.02%
Potassium, K	319 mg	0.32%
Sodium, Na	1038 mg	1.04%
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.17 g	1.17%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%

Nutrients in HORMEL, Cure 81 Ham